How Do You Strengthen Your Abs Without Injuring Your Back?

We are 9 weeks away from the New England Marathon...One Mile At A Time beginning on July 1st! We are going to run a new blog every Monday evening until the start of the event. We will be sharing all the parts of my new training program.

My new trainer and www.OneMileRunner.com Consultant, Juan Ruiz-Tagle, explains what I needed to add to my training, how to properly work your core and abs, how to avoid serious back pain and how to workout your arms and legs in muti-directions. I hope you enjoy this eye opening interview and the subsequent videos that follow every week showing some of the foundational moves of the training. Next week I will be posting my new lunge matrix video. I look forward to receiving your comments and feedback.

 


 

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