A great leg workout is a functional squat. In this video, Juan and I demonstrate how to do a proper squat. We will also show you some of the pitfalls of doing a proper squat and how to protect your lower back at all times.  I do my squat routine after my lunge matrix. This is part of my warm-up program and strength program. A special thank you to Kevin Freeland at Body Focus Fitness based in Tempe,AZ for providing me a place to train when I am in Arizona and supplying the equipment for these videos. In this video, I use the medicine ball in my power fast squats.

I hope you can add a squat routine to your workouts. This will help you gain speed and power.