The third exercise that I have in my workout regime is the balance reach. Balance reaches are wonderful for mobilizing your joints and stabilizing your muscles. The balance reach is an example of how to pick up something properly while on one leg. When done correctly, the balance reach keeps you back in neutral and avoids back pain.

I have a client who is a professional golfer and we discuss in great length about the problems with back pain on the tour. Golfers have a difficult time with back pain due to rotation on their golf swing or to flexion when picking up the ball or tee. Just watch pro golfers on TV pick up the ball incorrectly each time they put the ball in the hole. This video on how to perform a balance reach while keeping your back in neutral has become an integral part of my pro client's training. 

No matter what sport you play, the balance reach is a great addition to your exercise program.