Resistance Training (Part 2)


This is Part 2 of my resistance training program. The video is set on Siesta Key Beach in Sarasota, FL. Watch how different this training is versus traditional weight training. I work on my horizontal power and strength each day that I do not race. I travel with my JC Bands, dumbbells, medicine balls, and pvc hurdles in my car throughout the event. It is my training office on wheels. I work vertical power to horizontal power as I try to stay fit and strong through the course of a grueling 2 month event. Have fun checking out this video workout on the beach:

Posted by David OMeara at 7/30/2009 2:07 PM
Categories: Author - David O'Meara, Topic - Training, Topic - Equipment

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  • 8/6/2009 7:40 PM Roy wrote:
    Good workout. Really shows that you can train anywhere and is the type of training that can be used at all ages.
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