In this training video, I am working with my trainer, Juan Ruiz Tagle. These are some of the stretches that I use in my post workout. After training or competition is the best opportunity to elongate muscle tissue. These exercises are not used as a warm-up, but as a cool down.

After suffering from Achilles tendinitis and plantar fasciitis in late 2008 and early 2009, I added these moves into my program.This video shows some of  stretches that I do to protect and stretch my lower extremities. I can continue to do these diligently throughout The SmoothToe New England Marathon...One Mile At A Time. I hope these stretching exercises help you develop greater flexibility.