The end of January took us at www.OneMileRunner.com to Gainesville, Florida and the University of Florida for the Jimmy Carnes Indoor Invitational. It was a special weekend as I had the opportunity to try out my new New Balance spikes with my new orthotic and race against many college runners. Stacie Nevelus, the www.OneMileRunner.com Massage Consultant, traveled up to "gator land" as well for the event. We were glad that she came along and we took advantage of her services for a pre-race and post-race massage. Please check out our informative sports massage video below:



I ran a smooth 4:46 for my first race in 2010. It felt good to race indoors again (last time was 2007) and confirm that my training for The Indoor Nationals in March and for our July event, "Around The World In Less Than 30 Minutes," is right on schedule. Please check out Stacie at www.stacienevelus.com for more information on her cupping massage therapies.