My 8 week training program has begun. The countdown to our first race in the North American continent (The Boom Box Mile in Connecticut) is just 7 weeks away on July 4th.

At www.OneMileRunner.com, this is the start of our new video series. We will be sharing videos on how to warm up, how to cool down, and how to train speed and power in our movements. We begin with how to warm up for any sport for the beginner - part 1 and part 2. In these videos you learn the basic and essential moves for muscle and joint mobilization. Whatever sport you participate in, preparation is the first step to a great performance.  We believe that the warm up is not about elongation (stretching), it is about 3 steps: blood flow, mobilization, and then power preparation.



We hope this helps in your training programs. We will be adding a new video every week. So we look forward to hearing how you use these movements in your life and/or in your children's lives.