One Mile Runner Blog: Recent Comments

Comment on LASIK Eye Surgery

Helen — Tue, 09 Mar 2010 18:02:13 GMT

I had Lasik eye surgery on only one eye, not initially through choice but due to finances. I had planned to have the second eye treated later. As I got older I realized that mono vision was fantastic! I can see well with distance and at the same time read with out glasses or contacts for close up vision. As for sports no problem. I play tennis and have absolutely no problem with sports.

I recently experimented by using a contact lense for distance in my untreated eye. I hated it. I am so used to being able to grab a newspaper or do paperwork without reading glasses. I would definitely not want to change my mono vision. It is the best of both worlds.

Although obviously not for everyone, I would recommend suitable candidates to seriously consider Lasik for mono vision. It is amazing how my eyes compensate and work together!

Comment on Planks Will Make Your Core Stronger and Not Hurt Your Lower Back

Masters Golf Packages — Tue, 09 Mar 2010 18:01:39 GMT

Great video! I've also found that the prone hold also helps to strengthen your back and shoulders as well. For someone that absolutely detests crunches (yuck), but does them anyway because they "have to", this is a nice alternative!

Cheers!
-Booker

Comment on LASIK Eye Surgery

RICK — Sat, 06 Mar 2010 17:52:47 GMT

Hi David,
hope you recover very quickly.
I had an operation to save my sight over 20 years ago!
So I know how precious the gift of sight is.
Wishing you a speedy recovery

Comment on LASIK Eye Surgery

Eruc — Sat, 06 Mar 2010 13:55:12 GMT

Fast and complete healing to you, David.

Comment on Strength Exercises After Running

Hypnotherapy Melbourne — Thu, 04 Mar 2010 11:24:33 GMT

The videos are great. You can see how those hurdle movements would open the hips and keep the joints lubricated too I would think. Seems like a lot of work at the end of a work out but I get the idea of needing to strengthen the muscles.

Comment on Faklis Orthotics

spring cole — Fri, 22 Jan 2010 18:56:01 GMT

hi david thanks for answering my question about spikes now that i know
more im thinking of getting a pair do
i have to get fitted or do i just go by my shoe size, also what is the cost of
spikes r they about the price of a good
pair of sneakers thanks for always
answering my questions and emails your
awesome awesome

Comment on Faklis Orthotics

David OMeara — Thu, 14 Jan 2010 03:46:03 GMT

Dear Spring,

Thanks for your question. Spikes are used by almost every high-level track runner (outdoor or indoor). Spikes do help you run faster since they are so light and without much structure and support - they not only cause greater extension of your Achilles tendon and calf muscle, but also the "pulling" with the spikes creates a different feel than running in running shoes. Thus, spikes must be used carefully (especially as we get older) and with a purpose in mind.

Comment on Faklis Orthotics

spring cole — Tue, 12 Jan 2010 17:44:56 GMT

hi david i just looked at your blog for
foot care awesome i was always wondering
if spikes were good for runners or r spikes only good for indoor running on
any account im glad to hear about
proper footcare for older athletes
i love all your blogs it keeps me thinking how much running is awesome

Comment on Race #1 - First Mile of the Boston Marathon

Nick Matyas — Mon, 11 Jan 2010 11:26:00 GMT

It's really an impressive posting. I liked it & think that it will be helpful for others. Keep up the good work. Good luck.

Web Royalty

Comment on Faklis Orthotics

Eruc — Sun, 03 Jan 2010 16:19:56 GMT

Dave, Thanks for sharing your insights on foot care. It's something I've been wondering about and wanted to research as I gear up for an intense year of training and competing. On another note, I think you're really on to something with your focus on the over 30 crowd, and your tag line that you shared with me at one point (accelerate at any age) is awesome. Have a fantastic year! Eric