Latest Posts

How A Runner Should Celebrate A Birthday

How should a runner celebrate a birthday? At top speed, of course…

Every birthday I make it a habit to run 10 x 100 yards at full speed. Not only is this a great way to check my running form, but also a wonderful opportunity to celebrate another year of movement. With my 2015 event soon approaching in July, April is usually the first month that I check my speed in this 100 yard workout.

I usually have runners join me in my sprints. Sometimes I race a high school track runner. Other times I chase a running friend. And other times I just sprint by myself with no technical devices as I listen to my breathing and feel my heart pumping. Sometimes I wonder if we are getting away from the sheer joy of running fast…it is satisfying enough on its own and one of the joys of life. Hope you can sprint on your next birthday. And welcome your next year on the planet with a smile on your face.

Faklis once again constructing O’Meara’s foundation for fast and injury-free racing

014 (473x640)
Vasile Faklis of Faklis Orthopedic Services creates the foundation for my racing fast and injury-free. I met Vasile back in 2004 as I came limping up to his booth after a race suffering acute pain from plantar fasciitis. Since that race, I have not run a step without Vasile’s foot orthotics providing the support and comfort that I need to keep me away from injuries all these years. Whether it be Vasile’s artistry in a custom orthotic or his new off-the-shelf customizable foot orthotic, he mixes his years of experience with an exceptional product.
I could not have successfully accomplished all my crazy one-mile events over the years if it was not for Vasile’s assistance. Vasile takes the time with his customers ensuring that they have the proper orthotic, gait, and fit via his measurements and evaluations. I will be racing in the Aris Pro Orthotic in Greece this summer. It is an off-the-shelf orthotic that shapes to my foot as I wear them. The uniqueness of this off-the-shelf orthotic is that it can be modified and customized to your personal needs. So Vasile has taken my off-the-shelf orthotic and has modified it to fit my personal needs (all at a fraction of the cost compared to custom orthotics). Here is a photo of the bottom of my orthotic showing off Vasile’s modifications:
001 (640x175)
Now you can get his orthotics, no matter where you are in the world at www.arisfit.com.  If you would rather call to make an order, all Aris orders can be taken by phone at either Faklis Orthopedic Services:  727-938-1525 or Aris: 855-888-2747.  Please feel free to contact Vasile directly by email at: Vasile@faklis.com.  Aris is running a promotion through May. If you purchase one pair of Aris Pro at regular price,  you receive one pair of Aris Elite at 1/2 price (modifications are extra).
Here’s hoping that with the help of Vasile and his new Aris products, you can reach your racing and health aspirations!

Does Hydrotherapy Really Work?

The first month of training is complete for the 2015 “Greek Islands Adventure” race series. It has been a wonderful month of workouts and preparations. One of the new recovery tools I will be trying this training season is hydrotherapy. I wanted one of the most powerful, 2-persons spa hot tubs on the market. This lead me to the purchase of a Vita Spa called Amour. I have soaked every night this past week. Foam rolled every night this week. And had my massage therapist, Lori, over tonight to see how my body is doing after two weeks of intense workouts. I want to see how my body recovers over my five months of training. Does the hydrotherapy help? Does it hurt? Does it not make a difference?

IMG_1215 (582x463)

Here is what hydrotherapy claims to assist with:

1)  Soothe overworked muscles.

2) Diminish stress and tension.

3) Remove aches and pains.

4) Warm inner core.

5) Provide therapeutic massage.

6) Stimulate blood flow and circulation.

I will keep you posted over the next couple of months to let you know if hydrotherapy actually works. As I have done in the past with graduated compression socks, visualization, or nutrition, I have arranged a personal laboratory to test out this experiment. If anyone of you have comments about hydrotherapy or want to share your personal experience with hydrotherapy, please write us back with your input.

Categories

Archives