After running 13.1 miles on Siesta Key Beach at the end of June in 90 degree weather and high humidity. It was time to go north to the White Mountains to work my legs in a different way as I prepare for the long run across the Grand Canyon. My older brother, Dick, is an avid hiker and a member of the New England 4000-Footer Club which includes all 48 peaks in the White Mountains. He has asked me for years to do some long hikes with him, but with my past summers filled with one-mile speed races I could not partake in these journeys. However, this year is a different story. I am hiking The White Mountains in New Hampshire and Mount Katahdin in Maine and then running the 20 mile dress rehearsal through the mountains of Vermont. I thought this would be a great way to prepare for the rigors of The Grand Canyon. Steep ascensions and descents are a great way to strengthen parts of your legs that are often missed. Balancing on a rock or a dirt edge tests your ligaments and muscles around the joints of your lower extremities as you strengthen through vertical stabilization. Dick and I were planning to hike the Presidential Traverse which is over 20 miles, but Hurricane Arthur had other plans for us.
When Dick awoke on Saturday morning, he came into my room to tell me about the change of plans. The back winds of Hurricane Arthur were still looming in the northeast United States. The winds on the top of Mount Washington, the highest peak in the northeastern US just over 6200 feet, were gusting over 100 mph. Now 100 mph pales in comparison to the world record in 1934 that Mount Washington once held for wind speed measured at 231 mph, but we could not chance the exposure that the high traverse entails hiking over Mount Adams, Mount Jefferson, and Mount Washington. Instead, we stuck to lower peaks and under tree levels. We hiked up to Mount Eisenhower, Mount Jackson, Mount Pierce, and the Webster Cliff trail. The views were tremendous but so was Hurricane Arthur (with 60 mph gusts on Eisenhower) as can be see in the video and photo on Webster Cliff later in the day. It was a great day of training with Dick as we covered 13 miles of wet, windy, and slippery trails.
Our plans were supposed to take us to Israel later this month, but with all that is happening there it is postponed to a future date. We look forward to the next training hikes and runs in August, but this time without any hurricanes. At www.OneMileRunner.com, we just migrated our blog site to Word Press. Please let us know what you think of the new format.
This event in mid-September will be quite different than my mile jaunts. Not only is the distance much greater, but also the preparations are not the same. My usual three speed workouts a week will be reduced to one. I have never worn an “energy belt” to hold water and bars, but it will be a necessity on this long run. I picked up a New Balance energy belt along with the outdoor shoe I will be wearing as I chose the new NB Multi-Sport 99. The energy belt will be able to hold two 10oz. water bottles. It has a small pouch in the back for two energy bars and another small item. The New Balance Multi-Sport 99 is the perfect shoe for the Canyon trails with a 4mm drop, Vibram sole, and NL-1 last. I took my first run with the NB 99 today and loved it. I have tried the New Balance Leadville 1210, but it was a little too bulky for my narrow feet.
At www.OneMileRunner.com, I am also accustomed to have cars surrounding me as I run. One or two cars for protection and safety if the road is not closed and another for the video crew. In the Grand Canyon, we will be on our own and far away from civilization. We decided if anyone gets injured on the initial steep decline, then they will return to the South rim before our sag wagon departs on their 5 hour drive to meet us on the North rim. If everyone makes it without any injuries to Phantom Ranch (approximately 7 miles in to the South Kabib trail) then we will all stick together until we finish. We have studied the trail map and have marked the couple of water spots. We have also gone over the items we need to have on us for the trip.
Our 20 mile practice run will be in the mountains of Vermont on August 10th – approximately one month before the Grand Canyon run. I am also hiking the entire Presidential traverse in the White Mountains of New Hampshire (about 20 miles in one day) on July 4th weekend to also test out some of my new equipment. Should be an interesting summer of preparation before we return to Florida at the end of September. Then we change gears and turn the speed on for the Greek Island Adventure in June of 2015…hope everyone is beginning to enjoy the warmer temperatures for your runs.
In 2014, www.OneMileRunner.com will be taking part in a very different event. Instead of racing one mile at a time for speed, explosion, and recovery, we are going to attempt 23+ miles in a row across the Grand Canyon from the south rim to the north rim in mid-September testing our stamina. In the summer of 2015, we will be racing the mile again throughout the Greek Islands as we attempt to race on 10 islands in 5 weeks, all under 5 minutes entitled – The Greek Islands Adventure.
I remember running at the Grand Canyon in 2011 as part of our “5 Wonders of the World Under 25 Minutes” event on the south rim. It was at 6700 feet windy and cool. Running rim to rim will have vast altitude changes along with temperature changes as the heat can rise in the bottom of the canyon in September. This year’s event came from my good friend Kim Sheffield, a former masters national champion miler. Kim has helped and supported me in every one of my events over the years. On one of our training runs on her birthday, she revealed that running rim to rim was one of the items on her bucket list. And I agreed to run it with her and bring her dream to reality. So the training this spring and summer will be a bit different. In early August, we will be doing a 20 mile dress rehearsal run through the Vermont mountains testing equipment and strategies. That will leave us a month to make any last necessary alterations to our plans.
Wishing you all the best in your training and your upcoming 2014 events!
- Training In The White Mountains July 14, 2014
- Preparations Begin for the Grand Canyon April 28, 2014
- 2014 Event: Running Grand Canyon Rim to Rim March 26, 2014
- Get Into The Zone… with Natural Energy Boosters! February 17, 2014
- When An Injury Becomes a Godsend January 27, 2014
- Practice Begins With The Stick November 24, 2013
- A Great Massage Therapist – Priceless October 7, 2013
- Vega – On The Road and Now In Your Kitchen September 11, 2013