The first month of training is complete for the 2015 “Greek Islands Adventure” race series. It has been a wonderful month of workouts and preparations. One of the new recovery tools I will be trying this training season is hydrotherapy. I wanted one of the most powerful, 2-persons spa hot tubs on the market. This lead me to the purchase of a Vita Spa called Amour. I have soaked every night this past week. Foam rolled every night this week. And had my massage therapist, Lori, over tonight to see how my body is doing after two weeks of intense workouts. I want to see how my body recovers over my five months of training. Does the hydrotherapy help? Does it hurt? Does it not make a difference?
Here is what hydrotherapy claims to assist with:
1) Soothe overworked muscles.
2) Diminish stress and tension.
3) Remove aches and pains.
4) Warm inner core.
5) Provide therapeutic massage.
6) Stimulate blood flow and circulation.
I will keep you posted over the next couple of months to let you know if hydrotherapy actually works. As I have done in the past with graduated compression socks, visualization, or nutrition, I have arranged a personal laboratory to test out this experiment. If anyone of you have comments about hydrotherapy or want to share your personal experience with hydrotherapy, please write us back with your input.
My big toe nails have grown back after I lost them on the Grand Canyon Rim to Rim run in September. A few months of overall strength training coupled with my base running workouts has me ready to begin my focused training for our 2015 speed event “The Greek Islands Adventure.” Starting July 1st on the island of Naxos I will challenge my 52 year-old body to break 5 minutes in 5 races on 5 different Greek islands within 15 days. I must travel by boat between each island as I cannot fly to the next island race. Recovery for this event must start on the water. We will fly into Athens at the end of June, take a ferry from Piraeus port to Naxos (race #1 July 1st), then to Amorgos (race #2 July 4th in the port of Katapolos), on to the island of Ios (race #3 July 7th), Folegrandros (race #4 July 10th), and then finish on the beautiful island of Santorini (race #5 July 13th).
The day after the Super Bowl 49 (the game with best drama ever) was the date marked on my calendar to begin preparing my body for speed training. This past week was a 32 mile week spread out over a 6-day span with three days of mock speed training. My body tonight still feels very fresh and bouncy, so it was a great start to the 2015 training.
We have a new park in Sarasota that is just fantastic. It is called Benderson Park behind the new UTC Mall. It is the home site of the 2017 World Rowing Championships. Circling the outside of the 2000 meter rowing race site are paved roads and a majestic, crushed shell trail that is about 3.5 miles in length: https://www.scgov.net/parks/Pages/BendersonPark.aspx
This provides plenty of different running places for me to train properly for the Greek event. You will find me at Siesta Key and Lido beaches, Lakewood Ranch soccer fields, Ringling Bridge or the Celery Fields for hill training, and now the shell trail at UTC is a welcome park just 5 miles from my house. On our 2008 tour, I remember local Eugene runners showing me the pristine wood chip trails at the University of Oregon. Being next to the ocean, it makes sense that in Florida we would create a nice shell trail to soften the route. The efforts by Benderson Park are truly appreciated by the athletes training at their site.
Whether it started indoors or outdoors, I hope you all have begun your 2015 training…here’s wishing you all the best in your 2015 aspirations.
I have really been enjoying my off-season workouts after spending the summer training in the mountains to prepare for the Grand Canyon this past September. Off-season training is a very important part of success on my various tours. Here are a few ideas to make the most of your off-season and get you ready for a fabulous 2015:
1) Have a very detailed and measured plan of attack. Off-season is the time to address areas of your training that need improvement. Whether it is a nagging, repetitive injury that will not go away or a perception that is holding you back, the time to work on your weaknesses is now. Your planning will create a purposeful off-season.
2) Establish a great foundation. Your off-season is the first building block to success in 2015. Be certain that your workouts reflect your needs for your upcoming competitions.
3) Hit the weights. The goal of your resistance training program is not hypertrophy. Your desire is to balance your body and to strengthen your ligaments and tendons in preparation for the tough workouts ahead.
4) Work on making your form the most efficient as possible. My 3 speed workouts per week begin in March, but I work on my sprint form every week in the off-season to compose my entire body for quickness and pop. I am not running with the high school track teams until the spring, but I concentrate on my sprint form during my “give and go” workouts on the beach.
5) Write down your 2015 aspirations. Once you put them in writing, you will begin to wrap your mind around your quest. Every year I begin by saying that I think my aspirations are too big to accomplish, but as the off-season progresses I begin to digest my goals and begin to visualize the process for a successful tour. I believe in the process. My state of mind will be totally locked and focused by the conclusion of the off-season.
Just got news that I’m a featured plant-based athlete in the brand new book Vegan Vitality by Karina Inkster. Check it out at http://www.amazon.com/Vegan-Vitality-Complete-Plant-Based-Lifestyle/dp/1629143642.
Wishing you the best with your off-season workouts and have a wonderful holiday season!
- Does Hydrotherapy Really Work? March 2, 2015
- The 2015 Greek Islands Adventure – training has begun February 9, 2015
- How To Optimize Your Off-Season Workouts November 20, 2014
- Running North Rim To South Rim At The Grand Canyon September 20, 2014
- Advanced Motor Planning August 20, 2014
- Training In The White Mountains July 14, 2014
- Preparations Begin for the Grand Canyon April 28, 2014
- 2014 Event: Running Grand Canyon Rim to Rim March 26, 2014