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Sprints in India to begin 2018

The end of 2017 and the beginning of 2018 took place in Hyderabad, India. I was coaching in the city and a video was taken of one of my workouts at the hotel. Every other day, I was concentrating on my sprint form up the incline on the hotel grounds.

Looking forward to the racing this summer!

Maui Jim Reflection

Hope you have enjoyed the week of seeing Sarasota reflected off the lenses of Maui Jim. Today is the final reflection on the beach of Siesta Key where we will be working on our “give and go” speed tomorow.


Maui Jim at Siesta Key

I do a lot of my fitness training on Siesta Key beach. I think it is one of the special places in this country if not the world. Siesta Key is gifted with white “sand” that does not get hot on a summer day. The “sand” is actually a quartz sediment (no one knows why this beach is the only one with a quartz deposit) that does retain heat. So when you are working out in the sand, sprinting, or playing volleyball, your feet will stay cool.

Here is reflection of the beach life: