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Pedal Board: The New Workout on the Water

This past Sunday was a beautiful day in Sarasota, Florida. We had the opportunity to enjoy this warm early December afternoon on the waters of Siesta Key with Al Hurxthal of Economy Tackle demonstrating the new Hobie Mirage Eclipse Pedal Board.

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I have spent afternoons paddle boarding and even conducted company brainstorming meetings while on paddle boards, but I was stunned at the new technology in the Hobie Mirage Eclipse. We have had some paddle board participants have difficulty with basic balance and even more problems when wave activity increases. Not so with the Eclipse, the stability is amazing even when a boat drives by your boards.

We had the two board lengths: 12 feet or 10.5 feet. The 12 foot board is much more stable than the 10.5 and is the recommended pedal board. I guess the only reason to go with the 10.5 ft. board is the slightly less weight (approximately 5 pounds). This stand up board has minimal set up.  Just pop in the handle bars (“T” form) and rudders and you are good to go on the water.

The “T” handle bars also increase your stability on the board making it easy to hold on even in rough waters. The handle bars look like they have brake levers on the side (like a bicycle), but they are NOT brakes, but are control and directional tools for the rudders in the water. If you want to turn left, then squeeze the left lever. If you wan to turn right, just squeeze the right lever. It is that simple.

The Hobie Mirage Eclipse rudder technology tears up the waters as you move swiftly through waves and wind. The pedals are like your aerobic pedal stepper in the gym. Al showed us the different positions of our feet on the pedals for changing speeds. It was like having different gears with increasing range of motion. Start with your toes on the front of the pedals for the smallest range and minimal movement. Then start to move your position of your feet backward on the pedal until you reach the largest range of motion and speed as your heels hang off the end of the pedals allowing you to fully thrust into every pedal. It makes for a great aerobic workout.

A very cool feature of the Eclipse is the ability to kick up the rudders (as they lie flat) by holding one pedal down. This avoids damage to the rudders in very shallow waters (or beached) conditions and removes the fear of damaging the rudder blades. A long paddle is even attached to the board if you want or need to use a paddle.

I think once you start to use the Hobie Mirage Eclipse Pedal Board technology, you will not go back to the standard paddle board technology. It was an absolute treat to pedal around the Siesta Key waters so quickly. Try the technology for yourself the next time you hit the ocean. Feel free to give Al a call at Economy Tackle if you have any questions or want more information at (941) 922-9671. Have fun with this new water workout!

Video of Hobie Mirage Eclipse:

Maui Jim Around Europe

Just arrived back on US soil and still a bit jet lagged after our long flight from Athens. We had an incredible trip with stops in Zurich to the Greek Islands of Rhodes, Patmos, Kalymnos, and Symi. As a Maui Jim Ambassador, our Body Protection workouts through the hilly roads or beaches of the Greek Islands were all seen through the incredible clarity and color of the Maui Rose lenses.

Here is a few photos from our trips showing how the details of our travels are more crisp and more defined through the lenses of Maui Jim:

In Zurich:

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From a boat in Symi:

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Resting on the ship after our workouts, Maui Jim hanging out on the tabletop on our way to Rhodes:

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Why Do So Many Runners Get Injured?

This question has plagued athletes for years. We have changed training techniques, running styles, and shoe structures, but still 30-75% of runners are hurt on a yearly basis as stated in an article by Alvin Powell, staff writer for the Harvard Gazette. In Powell’s article, he cites the new study done by Harvard Medical School which has found that the more softly you land with each step the better to avoid injury.  http://news.harvard.edu/gazette/story/2016/02/where-runners-go-wrong/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=02.24.2016%20%281%29%20B

I am still amazed at the amount of heel-strikers in the sport of long distance running. In my coaching, the heel-striker will sooner or later come down with a repetitive injury. When a heel-striker makes impact with the ground, their leg is straight which can lead to pain all way up to the lower back. Not only do forefoot-strikers have a natural pad to land on when striking the ground, but the ankle and knee joints allow proper shock absorption to avoid a repetitive injury. At the same time, I have many people who want to run on the forefoot, but are unwilling to spend the time to protect their bodies with the workouts to build up their lower extremities i.e. gastrocnemius, Achilles tendon, feet, etc. The photo of my leg below walking over a hurdle took a lot of work to build up to avoid a repetitive injury.

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I have clients that range from milers to marathoners, but everyone who comes to see me wants to run faster, without injury, and for a long time.  This high aspiration takes awareness of their running technique, strength program, flexibility program, training/running program, recovery, nutrition, mental state, and race strategies. I wish I could say that you can just lace up your shoes and run five times a week for 5 years and not have an injury. People think running is such a “natural” movement, but the more I see people run, the more I think people need help.

 

 

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