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Decompressing After Greek Races

After the “2015 Greek Islands Adventure,” we flew to Munich and then took a train to Hinterthal, Austria to visit our Sarasota friends Jim and Nina (who are spending the summer in Austria). Due to their generosity and hospitality, we were able to enjoy such a special time in Austria. We went sledding down a glacier, biking/running/hiking in the Alps, and visited the picturesque city of Salzburg. Here is Jim and Nina below an amazing rainbow…

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After Salzburg, we went to a Mozart concert in Vienna, flew to beautiful Prague (my favorite city on our trip), and finished up in Frankfurt. We flew back to Florida this past week for a couple of days of recovery and reloading.

I fly up to New England tomorrow to hike “The Grand Canyon of Maine” with my older brother, Richard, and my niece, Aubrey, who is soon off to college. I have been doing some killer workouts this week in Florida trying to prepare my new hiking boots. The main focus was on doing a few thousand stairs a day on my gym’s stair stepper. New boots on a multi-day hike can be quite treacherous. I hope the boots are sufficiently broken in for the trek.

I will write again in a couple of weeks answering the many questions I have had about my training for the Greek Islands tour. Did I train differently at 52? What was the overview of my weekly workouts? What was added or removed?

Amorgos, Greece – Final Race (#5) of the 2015 Greek Islands Adventure Tour

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Today we completed the 2015 Greek Islands Adventure tour in Amorgos, Greece. Amorgos is one of the smaller Cyclades islands and is the easternmost island in this group. Amorgos is home to one of the most amazing monasteries in Greece, Panagia Hozoviotissa. It is a cliff side monastery northeast of Chora. It is breathtaking to see this structure overlooking the blue waters of the Aegean Sea.

Today I finished in 4:42. I cannot tell you how blessed I feel that I could complete this tour at 52 years of age. Every tour has begun with inner doubts and fears, which leads to finding trust, which then forms into a faith that we can accomplish our aspirations. My body held up to the pounding, after racing the mile 5 times in 12 days in 2015. Since 2008, injury-free racing has been our theme. To have the ability and belief that I can put my toe on the starting line and feel I have an opportunity to break 5 minutes again and again. Thanks to my beautiful wife, Sekyen, and the www.OneMileRunner.com team members who help me stay physically healthy and spiritually inspired to break personal goals year after year.

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This was my final multiple-race tour. I will participate in a couple of road mile races that I have not attended before in the US and Canada in 2016. We have done an incredible amount of mile racing since 2008. Now after six months of training, we will travel to Austria, Czechoslovakia, and Germany for a little rest before heading back to the States. Thank you all for your support and encouragement during all our races throughout the years.

Naxos, Greece – Race #4 on the 2015 Greek Islands Adventure Tour

 

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As we await to hear what is going to happen with the Greek bailout, banks will remain closed all week and we will know by Sunday if the EU accepts the Greek proposal. Our time on the islands still remains peaceful and “business as usual” as I have even seen my first credit card transactions since we have been here on the island of Naxos.

Naxos is one of the bigger islands in Cyclades with a deep ancient history. We have enjoyed our time here taking in some of the ruins and archaeological digs on the island. This was the first race I ran without a “Meltemi” – the dry, northern wind I spoke about in my last post. We all had our best day this morning as our team ran the event seamlessly. I felt strong and safe on the road and ran a 4:41. Please take a quick look at the short video below highlighting the last quarter-mile of the race. Check out how we had to go around the man on his donkey… a great memory of our Greek runs.

Thanks to people like Petros (below), www.OneMileRunner.com has been able to execute these mile races around the world. Thanks for all your care and expertise Petros.

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We now travel to Amorgos on the slow boat tomorrow afternoon. We are planning to race on Sunday morning. That would be 5 races in 12 days. Now it is time to recover for a day and finish well in my last race.

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