As we embark on our 4th event, many people have been asking me about how my training will be different than other years.
First, I will be expanding the exercise program that I have been using over the past few years. Not only will I be incorporating the mobilization, strength, and flexibility movements in my training, but also I will need to add even more advanced plyometric training in order to deal with the challenging terrains, elevations, and conditions unique to this tour. I will be sharing my entire training program (from beginner to advanced) in a full-length DVD fitness program at the beginning of 2012. This movement based program will be the key element to keep me injury-free as I train for 3 months and race over a 5-month period.
Second, I will be adapting my speed training to only one time a week on the track and conduct most of my speed workouts on the road or off-road conditions to match the surface I will be racing on each month. There is not much I can do about the 6000 feet elevation at the Grand Canyon in May here in Florida, but I can find places that are close to the other conditions that I will be presented with in each race.
Third, my running regimen will be slightly different as well. I will perform a weekly mix of a long run (6-9 miles), a tempo run (2-3 miles), an interval workout (varied each week), 2 recovery runs (in between the faster days), and a sprint workout (my favorite). This mix of workouts each week should provide me the speed for the mile and the strength to race the mile over and over from May to September.
Lastly, I will add another recovery session after my training with my chiropractor/massage therapist. With my heavy training and turning 48 in April, a little more time “on the table” will be beneficial to create a successful training program.
Monthly Archives: January 2011
2011 Event
At our year-end meetings in Phoenix, www.OneMileRunner.com made some changes to our upcoming event beginning in May, 2011. “5 Wonders Under 25 Minutes” will now begin at The Grand Canyon instead of The Great Wall of China in Beijing. After numerous phone calls to race officials, we realized that we would not be able to sprint on the Great Wall. We discovered that parts of the Wall are so severe that you need to hold onto a rope to descend and climb up small steps to reach elevations. With 8000km of Wall to run, very little of the Great Wall can actually be sprinted on – maybe there is a spot where you can open up for 2/10ths of a mile. The race director recommended that we run the first mile of the 10K course which ran through a parking lot up to the foot of the Great Wall. As our marketing director said, “It is a long way to go to run through a parking lot…”
So with this new found awareness, our quest of running a fast mile ON the Wall was put to rest. We replaced the Great Wall with The Golden Gate Bridge. And here is our updated schedule for 2011:
- Grand Canyon (USA) – Natural Wonder of The World – May 29th
- Stonehenge (England) – Medieval Wonder of The World – June 25th
- Golden Gate Bridge (USA) – Modern Wonder of The World – July 16th
- Taj Mahal (India) – New Wonder of The World – August 20th
- Petra (Jordan) – New Wonder of The World – September 10th
We begin training for our May start on February 1st.