Training has begun for ourwww.OneMileRunner.com 2012 tour – The Isles Mile Challenge. Speed training began last week to test out my form in a series of sprints –  20 x 100 yards in 14-15 seconds followed by a new recovery modality entitled Thai Massage. At Wellness Concepts, www.wellnessconcepts.com, our new Massage Consultant, Leah Macy, puts me through some of the various yoga-like positions of the ancient therapy (over 2500 years old).

Leah spoke to me about different ways we could continue to work on my flexibility and to increase my range of motion. So we are going to add in another recovery session every other week with Thai Massage. We will shoot another video later in June to see any improvement over the few months ahead.

Perhaps after viewing this short video below, you might consider to add Thai Massage to your recovery program.