www.BodyProtection.com is now LIVE!

It has been a whirlwind of travel since my last race on the Big Island of Hawaii. We flew to Phoenix to view the final cut of our new Body Protection DVD, traveled to Atlanta for an interview, then to Sarasota to see a couple of clients. After traveling about 30,000 miles on The Isles Mile Challenge, I am writing you now from Istanbul, Turkey as we came here for a celebratory trip and to see a city that we have not visited yet. It has been great to unwind a bit and stroll this old city. We will move onto to NYC for a couple of days of the US Open tennis and then be back in Sarasota for the start of September.


Last Friday, www.BodyProtection.com went LIVE and you now have the opportunity to pre-order the DVD and not pay any shipping/handling costs (if you purchase the DVD before September 15th). Please check out our new site and let us know what you think of the cool layout.

Running Hawaii


After days in Oahu and Maui, we finally reached The Big Island of Hawaii. This island is the home of many different climates and changing landscapes and is our favorite Hawaiian island. We stayed near the race course on the hot, arid northwest side of the island in Waikoloa. We drove just an hour more north to lookout over the Pololu Valley and the weather changed dramatically with rainy conditions at the higher elevation.

Our race course is part of the Ironman bicycle course. Surrounded by volcanic rocks on each side of the road, I raced on Route 19 just outside the Kailua-Kona airport. I had a lot of difficulty in this race breathing the dry air. I know I breathe like a locomotive train when racing the mile anyway, but this was different. You can hear me wheezing on the video throughout the race. I gutted out a 4:44 mile and successfully completed the 2012 Isles Mile Challenge finishing 7 island one-mile races, in 7 different time zones, in 7 weeks – all under 5 minutes. Thanks to our Big Island driver, “T,” keeping me protected throughout the race.


This was an amazing and intense tour. Next weekend back on the mainland, I will summarize the items we experimented with in 2012, the things we learned on our travels, and where we go from here. I turn the big 50 next April. Many people have been writing in letting me know what they think I should do for a 50th feat. Please feel free to let me know your ideas and thank you all for your continued support and prayers, it is much appreciated.

Maui Jim Sunglasses

Aloha! After a couple of days on Oahu, we flew to Maui to visit one of our longtime sponsors at www.OneMileRunner.com, Maui Jim Sunglasses www.mauijim.com. It was our first time visiting the location where Maui Jim began in Lahaina. Even though Maui Jim moved its headquarters to Peoria, IL after purchasing RLI Vision in late 1996, the Hawaiian culture and way of life that Maui Jim promotes dates back to its roots here in Lahaina.

Having an opportunity to meet the owner and CEO of Maui Jim, Walter Hester, and his entire Lahaina staff was a treat for Sekyen and me. We felt the warmth, hospitality, and care that Maui Jim prides itself in everyday with its superior customer service and employee relations.


(Sekyen and I with Walter Hester)


(Bill Haywood and Jen Williams with me at the entrance of the Lahaina location)

Being a Fitness Ambassador for the Maui Jim Team https://www.mauijim.com/teammaui.html called ‘Ohana (Hawaiian for family), I was asked to test out a new pair of sunglasses called “Hot Sands.” Even though “Hot Sands” will not be available for purchase until later this year, you will see me testing out the model during the last leg of The 2012 Isles Mile Challenge on the Big Island this Saturday.

Sekyen and I wanted to say a special thank you to Ruthie Belden, Executive Assistant to CEO, who took the time out of her busy schedule to show us around the facility and share with us the values of Hawaiian history. Mahalo!

Running Fidalgo Island

I had no idea where Fidalgo Island was located before I began The 2012 Isles Mile Challenge. However, we are pleased to learn about this wonderful getaway just about 80 miles northwest of Seattle, WA. We had a chance to see Deception Pass, a strait between Fidalgo Island and Whidbey Island, and walk/jog across the bridge built over the Pass in 1935. We stayed in Anacortes, the main town on Fidalgo Island, during its busiest weekend of the year as they hosted their annual Arts and Crafts Festival in historic Downtown Anacortes. And we enjoyed the special hospitality of Matt McKay at the Nantucket Inn.

We were blessed with great weather for the race as Fidalgo Island is in a rain shadow as mountains block the rain producing systems that keep Seattle so moist throughout the year. The weather even in Seattle this weekend was beautiful. I ran a 4:43 on a tranquil country road that typifies the area and was protected at all times by Mert and his taxi service.

We are traveling to Hawaii on Sunday for the last leg of the The Isles Mile Challenge for www.OneMileRunner.com. We are planning on racing on the Big Island next weekend after seeing the great waves of the North Shore of Oahu, touring the Maui Jim sunglasses office (one of our sponsors) on Wednesday, and then racing on Saturday on the Big Island near where the IronMan triathlon takes place. It should make for a great finish to an unbelievable tour.