How should you finish any workout for any sport? The answer is Functional Flexibility! This video shows how I finish my day. Check out this video with the 3D Stretching routine. It is the best way for your body to find restoration and recovery. Functional Flexibility is against gravity, free from artificial stability, using multiple joints, multiple muscle groups, with 3 dimensions, and in 10 directions.
With the use gravity, doorways, medicine balls, dumbbells, and tubes, there is elongation without pain. It is the most incredible way to stretch your way to improved flexibility. This is an advanced stretching routine, but one that anyone can do.
Functional Flexibility is mobility and stability training that is done with a specific purpose, and it is done in a three-dimensional and multi-directional way against gravity, so we don’t over stretch and cause instability and tissue damage.
Mobility is how effectively and efficiently our body moves throughout the range of motion.
Stability is how well we can control that mobility and our body in a three-dimensional and in a multi-directional way.
Remember: Too much flexibility will cause instability.