45th Birthday Time trial


A few of my friends got together to celebrate my 45th birthday on April 10, 2008. We started the morning at the Booker High School track doing a 1200 meter time trial trying to establish the rhythm I need for the mile. You will hear from a couple of my training partners who are turning 50 in 2008, Wayne Lee Johnson and David Putnam. Also, you will hear fom the Training Consultant, Ray Helsing, and watch Kim Sheffield, 40-44 Indoor National Champ in the 800 and mile, perform a few medicine ball exercises.


Posted in Author - David O'Meara, Topic - Training.

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