One Comment

  1. i have been doing some exercises that i havent did before i hope they help me. But i
    will check out what you do to i have looked at my form when im running, I dont know
    really how its supposed to be but maybe thats a big part of runing better to. well looking
    forward to your blog next week. And congrats on your runing your definately a hero in my
    book thanks for the emails i appreciate it

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