Power Preparation – Advanced

Our warm-up series continues at www.OneMileRunner.com with the addition of this Advanced Power Preparation video. These are the final bounding exercises added to your beginner and intermediate programs. These plyometric drills, bounding exercises, are an integral part of your warm-up program. The exercises are not something you do once in a while, but before every speed activity. Enjoy the workout!

Posted in Author - David O'Meara, Topic - Biomechanics, Topic - Training.

One Comment

  1. Hi Dave yes i just looked at all your videos on stretching again, just have to tell ya they were really really good
    i dont usually stretch that much because i dont have good flexibility, but
    after looking at your videos im going to keep workin in my stretching they
    inspired me to keep working hard in running
    and in life, thanksfor all your blogs
    they always keep me going spring cole

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