Many runners think their workout is over after they run, but I feel that is the perfect time strength workouts should begin. From hurdles to medicine ball exercises, this is the time to build strength and protection for your races. Remember that strong muscles do not protect the disks in your back, so be certain to keep your back at neutral during these exercises to avoid lower back pain.
Here is a photo after the Boom Box Mile as I use the hurdles to open up my hips after speed work:
Here is a video showing some of our post running workout:
Have a great time getting stronger as well as quicker!
Strength Exercises After Running
Posted in Author - David O'Meara, Topic - Training.
Dave, Thanks for the insightful and empowering video. I’ve been working on my tennis game diligently for the last three years on my home court, and now I need to focus on fitness/movement before heading into tournaments. Being 38 now, you help me set aside any limiting thinking. Keep up the great work! Eric
Dear Eric,
Thanks for your comment. I hope your summer in Florida is going well. Please check out the past videos on the lunge matrix, squats, and balance reaches to get you started on a fitness program designed to help you prepare for your competition. Cheers, David
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Dave, Thanks for the insightful and empowering video. I’ve been working on my tennis game diligently for the last three years on my home court, and now I need to focus on fitness/movement before heading into tournaments. Being 38 now, you help me set aside any limiting thinking. Keep up the great work! Eric
Exercise is helpful in our body for good circulation of the blood.
Nice post!