We travel out west to film our new website photographs and video at the beginning of May. This new video will give every athlete the proper exercises for injury prevention in their chosen sport. We are excited to share this with our growing audience. You should understand how to warm-up, cool down, and prepare yourself for peak performance. We hope to be able to post this video by the end of May. Also, we will be shooting new photos for our home page and other web pages as we launch our 2010 event, “Around the World In Less Than 30 Minutes” beginning on July 4th in America.
My running portion of my training begins on my return on May 8th. We will be providing weekly reports on the training for our world tour and video and written articles to help you with your speed training. I am looking forward to 8 weeks of training in the Florida heat!