Learn how competitive athletes are training to prevent injury. This 1-minute video trailer will provide you with a quick glimpse of the content contained within the 2-Disc Body Protection Training DVD that was filmed at The Movenpick Resort and Spa at the Dead Sea in Jordan. The DVD is now available for purchase on www.bodyprotection.com.
Body Protection™ is a movement-based training program designed to prevent injury and optimize athletic performance in any sport at any age. The components of the program provide competitive athletes with strength/endurance, speed/explosion and flexibility, while developing the body’s connective tissue. This multi-muscle, multi-directional, and multi-functional series of exercises also stimulates an athlete’s proprioception which promotes better balance and stabilization.
The Body Protection Training program is available on DVD. This two (2) DVD set is packed with over 90 minutes of instruction and 60 minutes of example exercises. These exercises are the basis of the personal training that David O’Meara teaches his high-performance clients during their in-person sessions.