How A Runner Should Celebrate A Birthday

How should a runner celebrate a birthday? At top speed, of course…

Every birthday I make it a habit to run 10 x 100 yards at full speed. Not only is this a great way to check my running form, but also a wonderful opportunity to celebrate another year of movement. With my 2015 event soon approaching in July, April is usually the first month that I check my speed in this 100 yard workout.

I usually have runners join me in my sprints. Sometimes I race a high school track runner. Other times I chase a running friend. And other times I just sprint by myself with no technical devices as I listen to my breathing and feel my heart pumping. Sometimes I wonder if we are getting away from the sheer joy of running fast…it is satisfying enough on its own and one of the joys of life. Hope you can sprint on your next birthday. And welcome your next year on the planet with a smile on your face.

Posted in - My Daily Journal, Author - David O'Meara, Topic - Biomechanics, Topic - Training.

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