I have really been enjoying my off-season workouts after spending the summer training in the mountains to prepare for the Grand Canyon this past September. Off-season training is a very important part of success on my various tours. Here are a few ideas to make the most of your off-season and get you ready for a fabulous 2015:
1) Have a very detailed and measured plan of attack. Off-season is the time to address areas of your training that need improvement. Whether it is a nagging, repetitive injury that will not go away or a perception that is holding you back, the time to work on your weaknesses is now. Your planning will create a purposeful off-season.
2) Establish a great foundation. Your off-season is the first building block to success in 2015. Be certain that your workouts reflect your needs for your upcoming competitions.
3) Hit the weights. The goal of your resistance training program is not hypertrophy. Your desire is to balance your body and to strengthen your ligaments and tendons in preparation for the tough workouts ahead.
4) Work on making your form the most efficient as possible. My 3 speed workouts per week begin in March, but I work on my sprint form every week in the off-season to compose my entire body for quickness and pop. I am not running with the high school track teams until the spring, but I concentrate on my sprint form during my “give and go” workouts on the beach.
5) Write down your 2015 aspirations. Once you put them in writing, you will begin to wrap your mind around your quest. Every year I begin by saying that I think my aspirations are too big to accomplish, but as the off-season progresses I begin to digest my goals and begin to visualize the process for a successful tour. I believe in the process. My state of mind will be totally locked and focused by the conclusion of the off-season.
Just got news that I’m a featured plant-based athlete in the brand new book Vegan Vitality by Karina Inkster. Check it out at https://www.amazon.com/Vegan-Vitality-Complete-Plant-Based-Lifestyle/dp/1629143642.
Wishing you the best with your off-season workouts and have a wonderful holiday season!