Practice Begins With The Stick

My practices each day begin with The Stick. For those of you who do not know about this simple yet effective tool, it is the 23″ tool with 12 spindles that I roll back and forth over the entire length of my muscle to increase circulation and range of motion. After The Stick I go into my blood flow exercises, then my Body Protection mobility movements and then I am ready for speed practice without worry of injury. I love the Stiff Stick version which is very rigid to allow me to deeply penetrate my muscle mass.

For the first time ever, I just found out that The Stick is offering free limited time shipping. Go to www.OneMileRunner.com, scroll down to the Sponsors page, and then just click on The Stick emblem to receive your free shipping. What a great addition to your sports bag!

Please write me back about your experiences with The Stick and have a wonderful holiday season…

Posted in - My Daily Journal, Author - David O'Meara, Topic - Equipment.

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