Half Way Point at the Boom Box Mile in Connecticut

The Boom Box Mile in Willimantic, CT marked the 10th race in the 20/20/20<5@45 – half way to 20! July 4th began as a rainy day on our ride down to Connecticut, but it cleared by the start of the parade. The Boom Box Mile is run by the exuberant and well-versed Willimantic resident, Charlie Olbrias. The Boom Box Mile happens just before the famous Boom Box Fourth of July Parade.

Back in 1986, The Boom Box Parade began because the Windham, CT area could not find a band for their Memorial Day parade. The late Kathy Clark brought the idea to play patriotic music on the WILI-AM (1400) radio station. The request was too short for the Memorial Day parade, but WILI agreed to sponsor and play the patriotic music on their radio station for the Fourth of July parade 22 years ago. The host of Connecticut’s longest running morning radio show and the grand marshal for 2008, Wayne Norman, was there at the parade’s inception and it has been going ever since. It is such a unique parade with the only requirement for participants is to tune their boom box radios to WILI’s marching band music and try to wear red, white, and blue. Many of the floats are made by individuals and families in the community. It is the a chance for the community to show off their creative side. 

Charlie Olbrias, the race director and the head of www.lastmileracing.com, put on a great race on a limited budget. The deceiving race course is your typical New England small town road with and up and down, up and down feel to the race. I was surprised that I ran the uphill first quarter mile faster than the slight downhill second quarter, so I was not at the time I wanted before the most difficult uphill third quarter mile. I kicked in the last quarter mile in 68 seconds and finished at 4:53. My brother and Nutrition Consultant for the OneMileRunner.com, Marc, wanted to break 6 minutes, but just missed in 6:02. My nephew Jonathan had aspirations of breaking 9 minutes and did it easily in 8:23. We had a wonderful time at the race and the very original parade before heading into Boston for the July 4th festivities.

With the postponement of the Don Bowden Mile in Stockton, CA, I had to scramble to find another race schedule the next two weeks. I decided to run two races in Pennsylvania: one in Chambersburg on the 12th and the other in Harrisburg on the 16th. That will make three races in 12 days. I also wanted to keep with the race theme that have the road mile as its featured race. Please view the race changes on my race and events page on the website. See you in PA!

Posted in - My Daily Journal 2008, Author - Marc O'Meara, Topic - Nutrition.


  1. Dave: Congratulations on your half-way point and your amazing journey; we are all behind you in Sarasota! Good luck! Barb

  2. Barb – Thanks for your continued support. I wish you and your team all the best this weekend at Sectionals. Please let me know how it goes!


  3. Dave,
    Sounds like everything is going well for you. I enjoyed the video in Ct. I remember alot of those sights from when we lived in CT. Well, we leave tommorrow for Wake Forest and the 16 Zonals. We are leaving early so we can visit College of Charleston, Presbyterian, Wofford, Furman, Clemson, Davidson, Duke and Elon. The kids are doing well. Timmy has his ranking up to 32 which means he should be able to qualify for just about any tournament. Tara is improving and learning how to win.
    I don’t know if you got a chance to see this article is last months paper so here it is: http://www.heraldtribune.com/article/20080614/COLUMNIST28/806140650/1182
    Take care Dave and stay healthy.

  4. David,

    Sorry I’ve been out of touch. Your journey is amazing – so many experiences and new friends along the way. You should write a book when you’re done.

    I’ll reach out to you shortly. Please give Sekyen our best. We hope to see you soon!


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