Power Preparation – Intermediate

Here is the Intermediate version of the Power Preparation. The intermediate version adds a few more difficult drills to the basic bounding moves. I hope you can add these speed drills to your warm-up program.

We will be posting the parts of the Advanced Warm-up Program over the next couple of weeks. You will be able to have some fun preparing your body for your best summer performances.

Posted in Author - David O'Meara, Topic - Training.

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