Warm-Up (Intermediate)

Here is the video of the Intermediate Warm-Up. The intermediate level takes you deeper into the squat, lunge, and balance reach warm-up. Before you begin the intermediate level, please be proficient in all the essential movements showcased in the beginner video. I hope you can use it to warm up for your next event.

Have a great week of training!

Posted in Author - David O'Meara, Topic - Training.

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