Proper running technique has been discussed and debated for decades. After experiencing Achilles tendon pain and plantar fasciitis pain, I needed to take a closer look at my running style and technique. Thanks to the guidance of my trainer, Juan Ruiz Tagle, at http://backtofunction.blogspot.com/ I have altered my running technique to allow other parts of my body to help take the pounding of my mile running.
Please take a look at this running video as I discuss what I have changed for optimal protection and optimal performance:
I will post my next blog, “Running Exercises,” on Friday evening, just before I take the long drive to New England on Saturday morning the 27th of June.