Here is video of the Advanced Warm-Up program. Be certain to have the beginner and intermediate warm-up moves down before you add these high intensity steps. Next week, I will be showing you the entire program in a concluding video of our warm-up exercises.
One Mile Runner Blog
i just looked at the advanced warmup again i been trying to incorporate a few of the exercises in my workouts im
hoping to gain more flexible as i dont have much of that but by watching your videos and all your workouts it keeps me
inspired to keep working hard so thanks again for all your videos and support u r a great motivator for all who want to improve take care spring