Why is proper Equipment important to an athlete over 30?

As you reach for the tennis racquet that you used to play with 15 years ago when you were in your early twenties, you may want to have a second look at it.  The aluminum frame that was state-of-the-art 15 years ago may not be the best thing for you at this stage in your life.  As we age our muscle mass and structure changes.  We are no longer as flexible as we were 5 years ago.  There is probably more mass and we don

Posted in Author - Mike Forgrave, Topic - Equipment.

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