Why is proper nutrition important to athletes over the age of 30 years old?

Proper nutrition is a key element to any athlete but it is especially important for those athletes over 30 years old. Athletes over 30 years old have a lower metabolism and a higher risk of injury compared to younger athletes.

Eating small, frequent meals and snacks can help improve metabolism by feeding fuel to the body to burn. Your body burns energy in a similar way that a furnace burns. A furnace burns when given fuel, if no fuel is provided, the furnace can

Posted in Author - Marc O'Meara, Topic - Nutrition.

Leave a Reply

Your email address will not be published. Required fields are marked *