Hyderabad Clinic

Here’s a view from the Charminar, built in 1591 and still a major landmark in old Hyderabad. We had the opportunity to visit Charminar and the Golkonda Fort, an incredible fortress on the outskirts of the city, the day before we started our clinic.


Sekyen and I made it to Hyderabad, India this past weekend on our first stop in this remarkable country. I am leading a tennis and fitness clinic at the NVK Sports Complex with 20 wonderful students ranging in ages from 11-21. It is indeed a pleasure to be working with these young, upcoming star athletes. It feels like I am coming home in many ways after all my years being based in Chennai.


I am sharing with these athletes many of the new movements of my “Body Protection” program that we will be shooting the video for in October on our return to the US. I wish I had learned this program when I was a young aspiring athlete in order to keep strong, fast, and injury-free with proper technique and explosive exercises.


We will finish in Hyderabad this weekend and travel to another week-long fitness clinic in Chennai. After Chennai, we will be traveling to Agra (via Delhi) for race #4 at the Taj Mahal on August 30th. Then, we make our way into Jordan for the big finish of the www.OneMileRunner.com 2011 tour “5 Wonders Under 25 Minutes” in the majestic city of Petra.

Posted in - My Daily Journal 2011, Author - David O'Meara.


  1. Thanks Dave and Sekyen for taking time out of your busy schedule to coach our kids at Hyderabad. Adi and Ajay not only learned a lot but had fun as well.
    Hope you can plan more trips.

    (Adi and Ajay’s Mom)

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