Major Samuel McColloch’s famous leap in 1777 off the summit of the hill that overlooks the West Virginian city of Wheeling was the start of The Ogden Mile. To avoid an Indian onslaught, Major McColloch’s lept with his horse surprising many that he survived and rode away from disaster. On the Friday evening of the Memorial Day holiday weekend, The Ogden Mile begins with a half mile downhill. My strategy of taking it easy on the downhill and accelerating on the flatter part of the course allowed me to avoid disaster, as well. I ran a negative split (not something I customarily do in the mile race) running 2:15 on the faster first half, and a 2:13 on the second half. I finished in 4:28 winning the Master’s division and the first place check. The 20K race that takes place on Saturday in Wheeling is undoubtedly one of the most difficult courses I have seen in the United States. With extreme uphill and downhill, I hope the participants have prepared properly for this challenging route.
Thanks to Stacie Nevelus, my trusty massage therapist in Sarasota and on my panel of Consultants, I was able to recover from the race in Austin. Coupled with my new pair of orthotics from my sponsor, Faklis Orthotics, my feet are starting to feel better. Stacie also gave me traveling “cups” and an air gun to suction certain trigger points. I always get my periformis and gluteus minimus “cupped” every week, but after a downhill race here I am suctioning my quads as well. I believe “cupping” began back in ancient Greece. Now massage therapists can be certified in this technique that reduces the pain in certain troubled spots before they dig in with their hands and elbows. Stacie will soon write a blog on the use of “cupping” and other of her recommended techniques before and after races.
Sekyen and I are spending the day in Pittsburgh on Saturday. On Sunday, we will pick up Anthony Velardocchia, the future fastest priest in America, who is joining me at The Memorial Mile on Monday morning. This two-day break will be my shortest turnaround between races this summer. Short rest might not be a big deal for younger runners, but for a 45 year-old runner, sufficient recovery is a key to five months of racing.
Posted in - My Daily Journal 2008.